Media post: Ditching Distracted Driving: How to Stay Focused Behind the Wheel

No doubt, distracted driving is risky and can be deadly, no matter who is behind the wheel at any age. Several factors can cause you to lose your focus when driving. That is why at least every state across the country has laws on the books against distracted driving. Each state defines what these restrictions include. The statutes vary, so it’s important to know the laws in your state and how to keep your eyes only on the road when operating a motor vehicle.

Head Up, Phone Down

It’s no secret that cellphones are considered the main culprit behind accidents that occur while driving distracted. According to the National Safety Council (NSC), 3,275 people were killed in distraction-affected crashes in 2023. This statistic shows a decrease of about 1% from 3,315 deaths in 2022. However, the NSC reports that distraction-affected fatal crashes have still increased by more than 1% since 2014.

Not only is using a smartphone dangerous while driving, but texting can be even riskier. For instance, looking at a text usually takes about 5 seconds. That means you are effectively blinded to anything on the road for that long. A report by the NSC may sound incredulous, but most drivers are assumed to be 600% more likely to get into a crash while texting than when they are mildly intoxicated.

In a recent survey, nearly 90% of respondents admitted looking at their phone while driving to check directions, change a song or respond to a call or text. When you get behind the wheel of a car, keep your head up and your phone down.

Avoid Back Seat Reaching

The American Automobile Association (AAA) has some sensible advice for drivers on maintaining their full focus on the road. One of the most important factors is prepping before you drive. That means getting your possessions out of the way, such as gear or a handbag. Often, these personal items can roll around on the car floor or seat, and you end up reaching for them and possibly losing control of the car.

Back-seat reaching is one of the most dangerous mistakes a driver can make because your eyes are off the road. Prepare ahead of time and ensure that children and/or pets are secure before you leave the driveway. Pull safely off the road if they need your attention.

Put Down the Coffee and Food

A motor vehicle is not your living room, office or kitchen, but some drivers treat it that way. Many folks enjoy drinking a daily cup of coffee while behind the wheel, but even this minor habit can be potentially dangerous.

According to data from the National Highway Traffic Safety Administration, persons who eat or drink while driving increase the likelihood of car accidents by 80%. That statistic is even higher than the numbers reported about those who text and drive.

Coffee is usually consumed as a hot beverage, and this can cause problems with a bump in the road, where the liquid burns the lap and hands. The caffeine can be too much of a good thing sometimes, causing jitters and anxiety, which can negatively impact driving ability.

Make Adjustments Before Taking the Wheel

Another excellent tip is to check out the adjustments you need to make before starting up your vehicle. These may include the car seat, climate control, GPS navigation, mirrors and other vehicle features. Also, learn the traffic conditions before heading out, and decide on your route. These adjustments may seem minor, but every detail matters when driving safely.

Distracted driving is common these days, but the habit can be deadly. Driving demands your full attention.